Signs and symptoms of back pain can include:
- Muscle ache
- Shooting or stabbing pain
- Pain that radiates down your leg
- Pain that worsens with bending, lifting, standing or walking
- Pain that improves with reclining
We know the debilitating impact of back pain on daily life and offer specialized services to alleviate discomfort and improve function. As a leading pain management clinic in DHA, Phase 6 Lahore our team of experienced pain management specialists in Lahore is committed to providing personalized care tailored to your needs. Our pain management doctors conduct thorough assessments to identify the root cause of back pain and develop a treatment plan to help you regain function and mobility.
Back pain can appear suddenly and last up to six weeks (acute)—often caused by a fall, heavy lifting, or sudden strain—or it can persist for more than three months (chronic), which is less common but often more challenging to treat. Sometimes, back pain develops without a clear cause that can be identified through imaging or tests.
Common causes of back pain include:
Muscle or ligament strain – Heavy lifting, awkward movements, or poor conditioning can strain muscles and ligaments, sometimes causing painful spasms.
Bulging or ruptured disks – Disks cushion the vertebrae, but when damaged, they can press on nerves and cause pain (or remain symptom-free).
Arthritis – Osteoarthritis in the lower back can lead to spinal stenosis, narrowing the space around the spinal cord.
Skeletal irregularities – Conditions like scoliosis may cause pain, often becoming more noticeable in middle age.
Osteoporosis – Weak, brittle bones can lead to spinal compression fractures.
Rehab Care in DHA Lahore, our pain management specialists provide targeted care for both acute and chronic back pain. We use advanced rehabilitation techniques, physical therapy, and development treatment plans to help reduce pain, restore mobility, and improve quality of life.
Signs and symptoms of back pain can include:
Anyone can develop back pain, even children and teens. These factors might put you at greater risk of developing back pain:
You can often avoid back pain or prevent it from returning by improving your physical condition and practicing proper body mechanics. Rehab Care in DHA Lahore, we guide our patients through safe, effective strategies to keep their backs strong and healthy.
Tips for a healthy back:
Exercise regularly – Low-impact aerobic activities that don’t strain your back, such as walking or swimming, improve muscle endurance and help your back function better. Always consult your doctor or physiotherapist before starting a new routine.
Build strength and flexibility – Core-strengthening exercises for your abdominal and back muscles act like a natural corset for your spine. Improving hip and leg flexibility also helps align your pelvis and reduce strain.
Maintain a healthy weight – Excess weight places stress on back muscles and the spine. Managing your weight can reduce the risk of pain and injury.
Our physiotherapy and rehabilitation experts create personalized exercise and lifestyle plans to help you stay pain-free and active in everyday life.
Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it’s leaning over your computer or hunching over your workbench. Osteoarthritis also is a common cause of neck pain.
It has following symptoms:
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